Knuckle Conditioning: A How-To Guide

One of the most asked questions from striking martial arts practitioners is about knuckle conditioning methods. They want to know how to strengthen their knuckles to punch harder without damaging their hands.

Here’s our guide on knuckle conditioning. Giving you different options for conditioning your knuckles and safety tips when performing the movements.

Contents

• 1 What is Knuckle Conditioning, and Why is it Done?
• 2 Safety Tips for Knuckle Conditioning
  • 2.1 Proper Form
  • 2.2 Focal Points
  • 2.3 Conditioning is Gradual
• 3 Knuckle Conditioning Methods
  • 3.